Published Articles

After all who decided what social norms should be, and therefore what is dignified behaviour?

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

Self-transformation can only happen if YOU want it to happen. You have to take ownership of your own happiness from within yourself. Happiness is not possible if you are not truly free.  

It took a lot of self-control and courage, but I will never forget the look on his face the first time I didn't respond that way to him.

20 simple day to day activities you can do to trigger the 4 happy chemicals naturally found in your brain